Music & Creative Aging
Music & Creative Aging: A Path to Brain Vitality
with Suzanne Oliver
Tuesdays, Jan 6 & 20, Feb 3 & 17, March 3 & 17
Instructor: Suzanne Oliver
This series will take participants on a transformative journey -learning how to use music to maintain wellness and optimize their abilities throughout the aging process. All sessions will be experiential in order to support direct transfer into everyday life. Participants will leave each session with practical exercises and creative uses of music for both the home and the community. In addition to active engagement, each session will allow time for individual questions and homework-based discussion. Two weeks between sessions will provide participants with time to fully explore and integrate what they learn and experience in each session. In order for participants to get the most out of this experience, this course is designed for participants to attend all six sessions. Therefore, signing up for this course means you are registered for all classes. Please consider this when before signing up, as seating is limited. January 6: #1 Applied Neuroscience of Music: How Does Music Impact MY Brain? In this interactive session, participants will learn the science behind music and how it can optimize wellness, support injury recovery, and invigorate the aging process. The content will prepare participants for moving forward on their musical journeys within the series. Participants will be encouraged to reflect on how they currently use music and how they would like to integrate music into their daily lives based on their individual goals in order to support their own creative aging. January 20: #2: Thinking it Through: Using Music to Keep Your Brain Active and Flexible This session will explore the use of music throughout the participant’s every day life to enhance memory and cognitive functions. Participants will create useful tools for their own easy access at home, in the grocery store and anywhere they’d like! They will begin the journey of creative music making in their everyday lives. February 3: #3 Moving for Wellness In this active session, participants will engage ...